Qdoba Calorie Calculator

Qdoba Mexican Eats: Nutrition and Calorie Management

Qdoba Mexican Eats is a highly popular option for fresh, customizable Mexican cuisine. Similar to other fast-casual chains, Qdoba allows customers to build their own bowls, burritos, and tacos. A notable feature of Qdoba is that hand-smashed guacamole and 3-cheese queso can be added without an extra charge, but they still add calories that you should track if you are monitoring your daily energy intake.

Base Options and Flour Tortillas

The flour tortilla wrap used for standard burritos contains 300 calories and contributes significantly to the meal's carbohydrate total. Opting for a Burrito Bowl or building your meal on a bed of romaine lettuce (Salad Bed) reduces the base calories to nearly zero, leaving more room for high-protein meats and toppings.

Rice, Beans, and Protein Macros

A standard scoop of White Rice or Brown Rice adds 170 calories, which is slightly lighter than some competitors. Black beans (120 calories) and pinto beans (130 calories) are high in fiber and minerals. The protein options include lean selections like Grilled Steak (160 calories) and Smoked Brisket (150 calories). Grilled Adobo Chicken adds 170 calories, while vegetarian Impossible Beef contains 190 calories per serving.

Toppings: Queso, Guacamole, and Sour Cream

Adding Qdoba's famous 3-Cheese Queso adds 150 calories and 11 grams of fat. Guacamole also adds 150 calories of healthy fats. Standard sour cream contributes 100 calories, while shredded cheese adds 90 calories. Selecting fresh salsas like Pico de Gallo or Salsa Verde is a great way to add flavor and micronutrients for under 20 calories.

Frequently Asked Questions (FAQ)