Moe's Calorie Calculator
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Managing Calories and Nutrition at Moe's Southwest Grill
Moe's Southwest Grill is a popular choice for fast-casual Tex-Mex dining, famous for its greeting: "Welcome to Moe's!" Like other assembly-style restaurants, Moe's offers burritos, bowls, quesadillas, and tacos. The ability to customize every ingredient makes it popular for weight loss and muscle building, but added dips and cheeses can quickly increase your meal's calories.
The Flour Tortilla and Base Choices
Building a standard large Homewrecker Burrito starts with a 12-inch flour tortilla, which adds 320 calories. Building a quesadilla adds 310 calories of refined carbs. By selecting a Burrito Bowl or building your meal on a bed of fresh romaine lettuce, you avoid these base calories, allowing you to build a high-protein meal instead.
Moe's Protein Options: Steak, Chicken, and Tofu
Moe's protein options are seasoned and prepared fresh. Sirloin Steak and White Meat Chicken are both lean, high-protein options containing 140 calories per serving. Ground Beef contains 170 calories, while Pulled Pork adds 160 calories. For vegetarians, Moe's offers seasoned Organic Tofu at 120 calories per serving.
Custom Toppings: Famous Queso, Guacamole, and Dairy
Moe's famous Liquid Gold Queso adds 150 calories and 11 grams of fat per serving. Guacamole adds 160 calories, while sour cream contributes 100 calories and shredded cheese adds 90 calories. Opting for fresh salsas like Kaiser or El Guapo is a great way to add flavor for under 20 calories.
Frequently Asked Questions (FAQ)
How many calories are in Moe's Famous Queso?
A standard serving of Moe's famous liquid queso contains 150 calories and 11 grams of fat.
What is the lowest calorie meat option at Moe's?
Sirloin Steak and White Meat Chicken are the lowest calorie meats at 140 calories per serving.
How many calories does a large tortilla add at Moe's?
The 12-inch flour tortilla used for Moe's burritos adds approximately 320 calories to your meal.
Are chips and salsa free at Moe's?
Yes, standard orders come with free chips and salsa. However, a standard portion of chips adds approximately 300 to 380 calories, so they should be eaten in moderation.
How many calories are in a scoop of Moe's Guacamole?
A standard serving of Moe's guacamole adds approximately 160 calories.