Cava Calorie Calculator

Healthy Mediterranean Eating: Cava Calorie and Nutrition Breakdown

Cava offers a fresh, Mediterranean-inspired customizable menu that has become highly popular among health enthusiasts. While Mediterranean ingredients (olive oil, avocados, legumes) are renowned for cardiorespiratory health, their healthy fats are also highly calorie-dense. A custom Cava bowl can quickly accumulate calories if toppings and dressings are chosen without tracking.

Base Foundations: Pitas vs. Greens

A fresh pita wrap contains 220 calories, while a grain bowl base (Saffron Rice or RightRice) contains 260 calories. Combining greens and grains offers a balanced compromise at 140 calories, while choosing a pure Salad Bed (organic romaine, spinach, and arugula) contains only 15 calories, giving you a clean template for high-quality proteins.

Proteins: Chicken, Falafel, and Meatballs

Grilled Chicken (160 calories) and Harissa Honey Chicken (220 calories) are excellent, high-quality lean protein sources. Grilled Steak is also a lean option at 160 calories. Lamb Meatballs contain 260 calories due to a higher fat content, while vegetarian Falafel (deep-fried chickpea balls) contains 240 calories per serving.

Dairy, Dressings, and Dips

Cava allows you to select up to three scoops of dips. Light dips like Tzatziki add only 30 calories, while Hummus adds 45 calories and Crazy Feta adds 60 calories. Tahini-based dressings are rich in monounsaturated fats but highly caloric: Garlic Dressing adds 140 calories and Tahini Caesar adds 120 calories. Choosing Sriracha Greek Yogurt (90 calories) provides a lighter dressing alternative.

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