Free PFT Calculator Online
Calculate physical fitness test (PFT) scores, running paces, and body fat thresholds for military branches.
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Military Physical Fitness Scoring
PFT scoring tracks core cardiovascular endurance and muscle stamina. Input your reps and running times to forecast your overall test standings.
Frequently Asked Questions (FAQ)
What is the Navy PFT?
The Navy PFT (Physical Fitness Assessment) consists of push-ups, forearm planks, and a 1.5-mile run or 2,000-meter row.
How are event scores scaled?
Points are scaled based on your age and gender, capped at a maximum of 100 points per event (300 points total).
What is the passing score?
To pass, you must achieve a minimum rating of 'Satisfactory Medium' (usually equivalent to an overall average of 60 points per event).
Does this calculator support the Marine Corps PFT?
The Marine Corps PFT features pull-ups, planks, and a 3-mile run, which uses a slightly different grading curve.
Is my fitness data secure?
Yes. FastCalc.tools is 100% server-less, meaning your physical records are private.