Panera Bread Calorie Calculator
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Nutritional Summary
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Managing Calories and Nutrition at Panera Bread
Panera Bread is widely regarded as a wholesome fast-casual alternative, famous for its fresh breads, bakery treats, soups, and salads. However, many items on the menu carry a 'health halo'—they are perceived as low-calorie but are actually very rich in fats and carbs. Understanding the nutrition facts is key to making informed choices.
Hidden Calorie Density in Sandwiches and Mac & Cheese
Classic items like the Chipotle Chicken Avocado Melt (940 calories) and the Bacon Turkey Bravo Sandwich (1,000 calories) are very calorie-dense. The Classic Mac & Cheese is also heavy, containing 950 calories per bowl. Choosing half-portions or lighter options like the Strawberry Poppyseed Salad (360 calories) can help manage your calories.
Managing Side Choices
Every standard entree comes with a side selection. The French Baguette adds 180 calories of refined carbs, while Potato Chips add 150 calories. Selecting the fresh apple (80 calories) or opting for no side is an easy way to save calories while getting essential nutrients.
Frequently Asked Questions (FAQ)
How many calories are in Broccoli Cheddar Soup?
A standard bowl portion of Broccoli Cheddar Soup contains 370 calories and 21 grams of fat.
Are Charged Lemonades high in calories?
Yes, a medium Charged Lemonade contains approximately 350 calories and over 80 grams of sugar, along with high caffeine levels.
How many calories are in the French Baguette side?
A portion of the French Baguette adds approximately 180 calories of refined carbohydrates.
Which Panera salad has the lowest calories?
The Strawberry Poppyseed Salad with Chicken is among the lightest options on the menu, containing 360 calories.
How many calories is a standard Panera Apple side?
The fresh apple side contains approximately 80 calories and provides healthy fiber.