Panda Express Calorie Calculator

A Guide to Panda Express Calories and Nutrition

Panda Express is a staple of American-Chinese fast food, offering a wide selection of stir-fried dishes, rice, and sides. While it can be a convenient source of high-protein meals for bodybuilders and active individuals, the combinations you select can vary drastically in caloric densities. A standard Plate consisting of a carbohydrate side and two entrees can range from a lean 400 calories to over 1,400 calories.

Sides: Fried Rice and Chow Mein vs. Super Greens

The standard sides at Panda Express represent the largest single source of calories in your meal. Both Chow Mein and Fried Rice contain over 500 calories per serving (510 and 520 calories respectively), primarily from refined carbohydrates and oils. Opting for Steamed White Rice (380 calories) or Brown Rice (420 calories) cuts down on added fats. However, the best calorie-saving option is Super Greens (steamed broccoli, kale, and cabbage), which adds only 90 calories and provides fiber and essential micronutrients.

Entree Analysis: Navigating High-Sugar and Deep-Fried Meats

Many of Panda Express's most popular entrees are battered, deep-fried, and coated in sugar-heavy sauces. The signature Orange Chicken contains 490 calories and Beijing Beef contains 470 calories per serving. Teriyaki Chicken is a high-protein option at 340 calories, but can be made lighter by skipping the sweet teriyaki glaze. For weight loss, Broccoli Beef (150 calories) and Black Pepper Angus Steak (180 calories) are excellent high-protein, low-calorie selections.

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